STILL CHASING A DEADLINE?
Avoid coffee or energy drinks and keep yourself refreshed with fruits instead!
STRETCH THOSE WORKING HOURS!
Hey, since you are up at this hour you can boost your energy levels with some stretching.
BREATHING EXERCISE TIME
Take a few deep breaths. It will help you relax and sleep better.
GET UP TO A FRESH START!
Start your day with a positive frame of mind. Think about things that make you smile.
Stretching after waking up is a wonderful way to loosen up your joints and increase flexibility.
GREAT TO SEE YOU ACTIVE AT THIS HOUR!
Have a glass of warm water with a squeeze of lime for a healthy start to the day.
KICKSTART YOUR MORNING!
Recharge yourself with some cardio and meditation.
IT'S BREAKFAST TIME!
Fuel up with proteins, healthy fats and carbs.
GET TO WORK, THE ACTIVE WAY!
Hit the stairs instead of taking the lift.
Keep a check on your water intake. Fill up at least 1.5 L of water in a bottle and make sure you finish it by the end of the day.
FITNESS AT YOUR FINGERTIPS, LITERALLY!
Improve your blood circulation with acupressure especially at the left depression of your wrists.
GET UP AND ENERGISE!
Go for a walk with a co-worker or do some push-ups at your desk.
GRAB A HEALTHY LUNCH!
Make sure your meal is rich in low-fat proteins, fibers, fresh veggies, whole grains and fruits for dessert!
SHAKE OFF THE AFTER-LUNCH LETHARGY!
Take an afternoon walk to think clearly while burning some calories.
LET THE MUSIC PLAY!
Put on some uplifting music that will set the right tempo for you to get done with work.
Get a cup of green tea to keep your energy levels going till dinner.
STAY FIT WITH A HEALTHY WORK-LIFE BALANCE!
Make sure you wrap up work by 6 PM so you can leave work early.
ENERGISE YOUR EVENING!
Get active on your way back with some physical exercise.
HAVE YOU HAD DINNER YET?
Eat a low-cal meal filled with veggies, low-fat protein, and whole grains before 8:00 PM.
BRUSH UP ON YOUR HYGIENE!
Don't forget to brush your teeth after dinner. Minty breath will prevent mindless late-night snacking.
ACTIVE MODE ACTIVATED?
Tune into active mode with some single-leg squats or push-ups while watching TV.
SOAP. LATHER. RINSE. REPEAT.
Time to unwind with a warm bath. It helps release endorphins that strengthen our immune system and prevent headaches.
Sleep in a darkened room to maximize the release of melatonin that regulates our sleep patterns.
CAN'T FALL ASLEEP?
Try reading a book or watching some television before you sleep.